One, set out
(One) prepare a pose: Two tactics and shoulder are the same as wide handholding armrest implement, bipod palm toes step on Chi Bi, foot and surface are the same as tall, two arms are loosened (bipod does not show water) the two arms after hearing countersign drag the body instantly, approach station setting out
(2) take off: When take off, the body is pulled as far as possible tall, admire after the head inspiratory, after at the same time double hand push leaves, two arms unbend, the level moves backward, body extend leaves, double leg toes step on at the same time from Chi Bi.
(3) rise high into the air: When rise high into the air, should admire a head to hold out a bosom two arms as far as possible hind place, the body assumes posture of the bend that turn over a back.
