People can say to cancer is turn pale at the only mention of sth terrible, want pair of its stay at a respectful distance from sb to cancer patient. In fact, want to be able to use contemporary knowledge and science and technology only, build the good way of life that is a foundation with reasonable food, a lot of cancer can prevent.
The happening of cancer has the internal cause cause trouble such as genetic, gene admittedly, but external environment brings about 90% above, epidemiology considers to discover the cancer patient of about 40% and dietary habit, food is formed, the element such as method of food treatment, cooking is concerned. Have the cancer of about 30% and habits and customs, smoke especially, drink about. Still have a few factors that concern with individual constitution additionally. The food and drink that 10 precaution cancer introduces here is regular.
1, food diversification: Notice food diversification, give priority to with plant sex food, should occupy the 2/3 above of every eat, plant sex food should contain fresh vegetable, fruit, legume and coarse food grain to wait.
2, control weight: Avoid weight overweight or too light, manhood hind should restrict weight amplitude not to exceed 5 kilograms, overweight or excessive and fat the dangerous sex heighten that causes cancer of the film inside the uterus, kidney cancer, bowel cancer easily.
3, do not eat scorched food: Bovril should avoid to scorch when grilled fish, barbecue. Reach bacon in the fish of the barbecue on fire, flesh directly can now and then edible. Had better boil, evaporate, fry food.
4, take starch more kind food: Eat everyday 600, 800 grams all sorts of corn, legume, plant kind rhizome, treatment has been jumped over lesser. Want those who restrict refined sugar to absorb. The starch in food has the effect that prevents colonic cancer and rectum cancer, tall fiber food and drink prevents the happening of colonic cancer, rectum cancer, breast cancer, pancreatic cancer likely.
5, eat vegetable, fruit more: Insist to eat everyday 400, 800 grams all sorts of vegetable, fruit, can make cancered danger sex drops 20% , eat 5 kinds everyday or the vegetable of 5 kinds of above and fruit.
6, do not advocate drink: If drink not to exceed a cup everyday (be equivalent to red wine of 250 milliliter beer, 100 milliliter or) of 25 milliliter liquor, often drink the risk that can increase cancer of bowel having an opening, guttural cancer, esophagus cancer to wait.
7, reduce red meat intake: Answer everyday little at 90 grams, had better replace red meat with fish and fowl. Red meat meets those who increase colonic cancer and rectum cancer produce dangerous rate. Want to restrict tall grease food at the same time, especially the animal is absorbed adiposely, should choose appropriate vegetable oil (wait for) like olive oil.
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