Although the Limit of Heat passes, weather still hot and dry and intolerable, bring about person appetite easily not beautiful. 5 experts give our specially invite the cooked food that you recommend a few to suit autumn edible, they are made not only simple, and nutrient value tall, appetizing tastily, you might as well trying to do.
Appetizing drink boiling water of tomato of a kind of dried mushroom
Recommend an expert: Academy of sciences of Chinese traditional Chinese medical science hopes Beijing hospital prevents sanitarian science and education to award Li Jianmin
Recommend reason
Tomato can promote the secretion of saliva or body fluid stop disappear of thirsty, be good at stomach is fed, reason is right inappetence person have very good auxiliary therapy effect.
Tomato juice is much, contain a lot ofrich tomato red element, have fight oxidation function, and have very good dietotherapy effect to arteriosclerosis patient, suit old person edible particularly.
A kind of dried mushroom contains a lot ofmicroelement Selenium, the blood pressure that because be short of selenium to cause,can reduce lifts and hematic viscosity increases, and the many plant fiber that contains in a kind of dried mushroom is had avoid the poison of constipation, stimulative platoon, effect that reduces cholesterol content. Put a kind of dried mushroom and tomato together, color has red have yellow, taste summary acid, still take little taste, it is not only together tastily appetizing dish, and old little all appropriate.
The method that make: 1. Prepare a variety of Chinese cabbage 100 grams, a kind of dried mushroom 5, tomato 1, tender bean curd half, soup-stock 600 milliliter, too whitening water 1 big spoon, salt is right amount. 2. Cut a variety of Chinese cabbage flake, a kind of dried mushroom, bean curd cuts Xiaoding, tomato puts the flay after in rolling water, be being ironed, after cutting seed, reserve. 3. Have oily pot, join tomato, a kind of dried mushroom to be fried slightly, join soup-stock, a variety of Chinese cabbage, bean curd to boil boil, join too whitening water ticks off Gorgon euryale, join salt to flavor finally can.
Acupuncture needle stay of proceedings mixes celery fights autumn dry
Recommend an expert: The capital is paediatrics Li Haiying of doctor of vice director of division of institute health care
Recommend reason
Acupuncture needle stay of proceedings contains a lot oflysine and zinc, be helpful for promoting the growth of children intelligence, still can promote metabolism, the absorption that quickens nutriment and use, still can prevent effectively and treat liver ministry disease and ulcer of gastric bowel path, still have the function such as the counteractive exhaustion, diminish inflammation that fight bacterium at the same time, can prevent autumn children diarrhoea.
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